Resources to Nourish Your Practice

Delson’s Books, Talks, and Videos

BOOKS

A Mind Without Craving

A Mind Without Craving is a deep dive into the principles and practices of early Buddhist meditation. It offers a collection of instruction and dialogue sessions transcribed from a ten-day meditation retreat led by Delson. It is a practical guide to understand the Buddha’s Noble Eightfold Path for the attainment of awakening and the experience of Nibbāna (Nirvāna).

Buy on AmazonBuy on Pothi (India)

BOOKS

Dependent Origination

This four-book series on dependent origination delves deeply into the core Buddhist concept of how ignorance leads to a cycle of suffering and how understanding this process can lead to liberation. The books systematically explore each link in the chain of dependent origination, from ignorance (avijja) to aging and death (jara-marana), showing how they condition one another. They aim to provide both theoretical insights and practical guidance, helping readers to see clearly the mechanisms of craving, clinging, and becoming, as well as offering methods to break this cycle through mindfulness, meditation, and wisdom. The series emphasizes personal experience and insight as keys to ending suffering and achieving enlightenment.

VIDEOS

Video Dharma Talks

With a rigorous schedule of retreats, appearances, and events, Delson regularly posts videos of talks and guided meditations, many of which are shared freely. Explore some of the selected playlists below, or browse all Delson’s videos on his YouTube channel.

Press Kit

Delson Armstrong is a trailblazing meditation teacher and author known for quickly leading students to deep personal transformation through a combination of traditional and innovative approaches. Affable and playfully irreverent, Delson takes meditation “beyond mindfulness” to bring unprecedented access to rarified states such as jhāna (deep mental and physical peace), cessation (awakening experiences), and “mundane Nibbana” or the bliss of enlightenment in the midst of everyday life.

PODCASTS

…and a Press Kit.

Work directly with Delson.