A retreat with Delson is an immersive experience focused on meditation and understanding the Dharma through the lens of the four noble truths. Participants practice sitting and walking meditation, starting with loving-kindness and progressing through the brahmavihārās, with advanced techniques for experienced meditators. Daily Dharma talks and personal guidance help deepen the understanding of concepts like impermanence, suffering, and non-self, aiming for a direct experiential insight into the nature of reality.